Alexandra Carmichael collects data:
"- sleep (bed time, wake time, sleep quality, naps)
- morning weight
- daily caloric intake (each meal, total calculated at end of day)
- mealtimes
- mood (average of 3 positive and 3 negative factors on 0-5 scale)
- day of menstrual cycle
- sex (quantity, quality)
- exercise (duration, type)
- supplements I take (time, dosage)
- treatments for vulvodynia (a chronic pain condition)
- pain of administering the vulvodynia treatment I take (0-5)
- vulvodynia-related pain (0-5)
- headache,nausea (0-5)
- time spent working, time with kids
- number of nursings and night wakings (I'm a mom)
- weather
- unusual events (text)
The mood factors I measure every day are:
1. Happiness
2. Irritability
3. Calmness
4. Sadness
5. Feeling beautiful / self-love
6. Feeling fat / ate too much
I chose these emotions as the most common ones I feel on a daily basis. I rate each one from 0-5 and then calculate my overall mood = 1 - 2 + 3 - 4 + 5 - 6."